Mindful Decision-Making

Be Mindful: 4 Ways to Make Better Decisions

Last Updated on May 4, 2020Have you ever said or done something in the heat of the moment, only to regret it later? I have. All cases of regret come from an undesired end outcome. I guess that’s why “Habit 2” in Franklin Covey’s The 7 Habits of Highly Effective People is “Begin with the […]

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Gluten Free Grains

May 2020 Goals, Gripes, and Grit | Goodbye Gluten

Last Updated on May 1, 2020Although the great State of Georgia has reopened, I’m still practicing social distancing. I’m also giving up gluten. But, enough about gluten. For some accountability, I’m posting my May goals. Goals + Gluten I’ve known that I have a gluten sensitivity since 2015 but have failed miserably in eliminating gluten from […]

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Are You Okay? Checking in from Georgia

Are You Okay? Checking in from Georgia

Last Updated on April 20, 2020I wasn’t going to write but I didn’t want to not say anything to you. So, I’m checking in. I’m okay. I’m home with my family. As a result of being forced indoors, I started exercising via Zoom with my sisters, led by my husband. In addition to working out […]

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Chocolate Lover

Chocolate Lover | 79 Words

Last Updated on February 8, 2020”I’ll never cheat!” Rachele glowered. The ladies around her absently agreed, knowing they had once believed those same words. That was six months ago, before she began to feel stuck, and before the deliciously tempting neighbor moved into the empty rental next door. Initially, she’d walk by hoping to sneak […]

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Hello

The Moment After Hello

Last Updated on February 5, 2020Hello. Donna raised the water bottle to her mouth with her left hand, giving the handsome man she’d just plowed into a view of her naked ring finger. The cold water trickled down her throat, quenching the thirst evoked by the run she’d completed in record time. Twenty-six minutes. Had […]

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