Working on a Goal? Be Shameless

Can I let you in on a little secret? As a creative, I often feel judged by others for being made this way. While I am ambitious in my daily work efforts—public relations is a real job, I carry a sense of shame as I pursue what I want as a writer and content creator. […]

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Mindful Decision-Making

Be Mindful: 4 Ways to Make Better Decisions

Last Updated on May 4, 2020Have you ever said or done something in the heat of the moment, only to regret it later? I have. All cases of regret come from an undesired end outcome. I guess that’s why “Habit 2” in Franklin Covey’s The 7 Habits of Highly Effective People is “Begin with the […]

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Gluten Free Grains

May 2020 Goals, Gripes, and Grit | Goodbye Gluten

Last Updated on May 1, 2020Although the great State of Georgia has reopened, I’m still practicing social distancing. I’m also giving up gluten. But, enough about gluten. For some accountability, I’m posting my May goals. Goals + Gluten I’ve known that I have a gluten sensitivity since 2015 but have failed miserably in eliminating gluten from […]

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