February is a whole mood, dipped in shea butter, Egyptian musk, and all the shades of us.
Tag: mindfulness
Happy New Year! Celebrating What Remains
In the public relations industry, we measure just about everything. It stems from the idea that if you don’t measure, you can’t improve. Let’s say it had been a while since I sat down to dig deep into the results of my actions, motivations, and commitments in my personal life. Self-reflection made me realize that I wasn’t building the life I was purposed to live.
Monday Motivation | You Can Bloom Where You’re Planted
I’m a week late writing for this month. But, my sharing my personal goals while my community, the Black community, is actively fighting for social justice seemed trite. Today, I wanted to share one of my favorite quotes by Alice Walker. Just in case you’re not familiar with her and her work, Walker is most…
Be Mindful: 4 Ways to Make Better Decisions
Have you ever said or done something in the heat of the moment, only to regret it later? I have. All cases of regret come from an undesired end outcome. I guess that’s why “Habit 2” in Franklin Covey’s The 7 Habits of Highly Effective People is “Begin with the end in mind.” Mindful decision-making…