One thing I’ve learned over the past month or so is being mindful requires thought. At the end of last year when I selected my word for 2020, I never would have imagined that the intent behind the word might not come to fruition. I didn’t write a blog post about it but the word…
Tag: mindfulness
Monday Motivation | You Can Bloom Where You’re Planted
I’m a week late writing for this month. But, my sharing my personal goals while my community, the Black community, is actively fighting for social justice seemed trite. Today, I wanted to share one of my favorite quotes by Alice Walker. Just in case you’re not familiar with her and her work, Walker is most…
Be Mindful: 4 Ways to Make Better Decisions
Have you ever said or done something in the heat of the moment, only to regret it later? I have. All cases of regret come from an undesired end outcome. I guess that’s why “Habit 2” in Franklin Covey’s The 7 Habits of Highly Effective People is “Begin with the end in mind.” Mindful decision-making…