Well, at the beginning of this month I set a few goals. One of which I missed by just a little bit. I set out to drop 5 pounds but only lost 3. Go figure. Either way I’m 3 pounds lighter than I was last month this time. Go me. I’m also an award winning
Tag Archives: weightloss
Good Monday. I’m finally back to my blog after taking most of the summer off. Of course I’ve posted a few Friday Finds and miscellaneous notes here and there but it’s about to get real. Right. Now. In my other life, I work as a public relations and business development consultant. My good friend Shonell
Tonight I’m posting my goals for the week late because I drove from Oviedo, Florida to Montgomery, Alabama earlier today. If you have children, you have to know how hard it is to do a road trip with a 9 year old and a 5 year old. Thank God for electronic devices and snacks and
As the wife of a collegiate level strength and conditioning coach, I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of “An Invitation to Health” (Hales, 2009).
This morning I started reading "The Prayer of Jabez" by Bruce Wilkinson. Its not my first time reading it. I just need a refresher on how to increase something besides my ever-growing waste line. My baby boy is 17 months old so the "baby fat" excuse no longer works. I’m 5’6" and I weigh –