For many, the holiday season can be a time of turmoil, a constant reminder of the lack of family, friends, and finances. It can also be a time of brokenness as we ponder over failed love and the desire for that perfect mate. Many people feel lonely. According to Miriam Webster, loneliness is when one
Tag Archives: motivation
As the wife of a collegiate level strength and conditioning coach, I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of “An Invitation to Health” (Hales, 2009).