Tag Archives: exercise

Your Writing

How To Improve Your Writing and Your Life

  If you’re a writer, you’ve probably experienced the dreaded writer’s block. You sit in front of the computer to get your writing done, but you have no words. Or, if you’re like me, you might not believe in writer’s block at all but suffer from writer’s apathy—you’ve lost interest in writing for various reasons.

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Importance of Exercise

The Importance and Benefits of Exercise

  As the wife of a collegiate level strength and conditioning coach, I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of “An Invitation to Health” (Hales, 2009).

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Momma So Fine: Expand My Territory, Not My Weight

This morning I started reading "The Prayer of Jabez" by Bruce Wilkinson.  Its not my first time reading it.  I just need a refresher on how to increase something besides my ever-growing waste line. My baby boy is 17 months old so the "baby fat" excuse no longer works.  I’m 5’6" and I weigh –

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