Tag Archives: diet

wine

#Scandalholics, You Might Want to Watch that Wine Intake

Tonight ABCs hit show Scandal returns and wine will flow. Thanks to Olivia Pope, played by the beautiful and very preggers Kerry Washington, and Shonda Rhimes, that executive producer/writer born with a golden pen in her hand, Crate and Barrel can’t seem to keep those Camille Wine Glasses in stock. Couch gladiators want to be

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Importance of Exercise

The Importance and Benefits of Exercise

  As the wife of a collegiate level strength and conditioning coach, I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of “An Invitation to Health” (Hales, 2009).

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Momma So Fine: Expand My Territory, Not My Weight

This morning I started reading "The Prayer of Jabez" by Bruce Wilkinson.  Its not my first time reading it.  I just need a refresher on how to increase something besides my ever-growing waste line. My baby boy is 17 months old so the "baby fat" excuse no longer works.  I’m 5’6" and I weigh –

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