Tag Archives: 31

Importance of Exercise

The Importance and Benefits of Exercise

  As the wife of a collegiate level strength and conditioning coach, I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of “An Invitation to Health” (Hales, 2009).

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Momma So Fine: Expand My Territory, Not My Weight

This morning I started reading "The Prayer of Jabez" by Bruce Wilkinson.  Its not my first time reading it.  I just need a refresher on how to increase something besides my ever-growing waste line. My baby boy is 17 months old so the "baby fat" excuse no longer works.  I’m 5’6" and I weigh –

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